Gold's Gym 20 lb Slam Ball

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Great for ab training and strength training, this 20 lb. Slam Ball allows you to combine strength and cardio training into one explosive workout whether you’re just starting your training or are an experienced athlete. Run, lunge, and jump — you can do it all with this weighted slam ball. As its name suggests, its rugged design allows you to lift it above your head and slam it to the ground with minimal bouncing. The ball’s versatility allows you to engage your upper AND lower body, from your shoulders and back to your calves and quads, with a variety of different motions. The textured surface provides excellent gripping and the durable rubber shell can take a beating as you bolster your core strength. Its compact size of 10 inches also makes it easy to manipulate and slam down. After your workout, it can double as a roller to massage your muscles.
Gold’s Gym 20 lb. Slam Ball:
20 pounds
  • Perfect for building your strength with a variety of exercises
10” Diameter
  • Easy to hold and manipulate, as well as slam down
Textured, Easy-Grip Surface
  • Excellent gripping surface for any user
Sand-Filled Core
  • Minimal bouncing after you slam it into the ground
Durable, Rubber Shell
  • Designed so you can throw it down with all your strength while you build your core
  • Add it to your workout to work your arms, shoulder, back, core, legs, and more and then use it to roll out your muscles afterward
Endless Workout Options 
  • Slam it into the ground, run with it, hold it while you do lunges — there are countless possibilities with this slam ball


proposition 65 reasons:WARNING: This product may contain chemicals known to the State of California to cause cancer andbirth defects or other reproductive harm.

This product may contain chemicals known to the State of California to cause cancer andbirth defects or other reproductive harm.


Gold's Gym
Manufacturer Part Number
Assembled Product Weight
22.5 lb
Assembled Product Dimensions (L x W x H)
9.43 x 9.95 x 9.30 Inches


Your item will be shipped from our warehouse. Please allow us 35 business days for delivery.

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

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You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

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