Weider Strength Flat Weight Bench

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Enhance your home gym with a foundational piece of equipment essential to any weight room. Experience the versatility of the Weider Flat Bench to help you build muscle and increase your fitness performance as you work out. The Weider Flat Bench accommodates a wide variety of fitness routines and levels. Use the Weider Flat Bench for everything from bench presses with a barbell (not included) to stabilizing yourself during bodyweight exercises, like during tricep dips. Sewn vinyl seats provide comfort and stability during your weight lifting session. And the Weider Flat Bench includes a professionally-designed exercise chart so you can execute each repetition with precision and perfect form, for maximum results. Whether you are a weight lifting beginner or a seasoned trainer, use the Weider Flat Bench in conjunction with your favorite weight set or barbell to isolate and target different muscle groups to strengthen and tone your entire body.
Weider Strength Flat Weight Bench with Sewn Vinyl Seats:
Versatile Exercise Bench
  • Enjoy a wide variety of exercises to target your entire body
  • Use your favorite weights (not included) or simply your own body weight with your bench
Sewn Vinyl Seats
  • Ensure comfort and stability with each exercise
350 Lb. User Weight Capacity
  • Accommodate a wide variety of users 
460 Lb. Total Weight Capacity
  • Use your favorite weight set or barbell for an added challenge
Exercise Chart
  • Assure proper form and optimal results by using the included exercise chart
  • Designed and engineered by a certified personal trainer
Footprint:  17.25” H x 18.75” W x 39.75” L


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Cancer/Reproductive Harm www.p65warnings.ca.gov


Manufacturer Part Number
Assembled Product Dimensions (L x W x H)
39.75 x 18.75 x 17.25 Inches


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Returns Policy

You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

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